Walter K. Baumgartner
- BodyRecovery
- CalorieBurnFacts
- December 5, 2025
- 0 Comments
Can You Sweat Yourself Thin? The Truth About Saunas and Weight Loss
In the quest for weight loss, the idea of “passive exercise” is the ultimate dream. Imagine sitting in a warm, quiet room, relaxing with your eyes closed, while your metabolic rate jumps by up to 30%—roughly the same physiological spike caused by a brisk walk. It sounds too good to … Read the rest
