Walter K. Baumgartner
- CardiovascularHealth
- ExerciseScience
- October 13, 2025
- 0 Comments
The Science Behind Grip Strength: Why It Matters More Than You Think
Grip strength has emerged as one of the most significant biomarkers of overall health, longevity, and physical capability. What was once dismissed as merely useful for athletes and manual laborers is now recognized by medical researchers as a powerful predictor of cardiovascular health, metabolic function, and even mortality risk. Understanding … Read the rest
